9 Ways High Achievers Can Realize Optimum Life Balance
Part 1 of 9 part series contributed by Sheri Riley…
Life’s true tragedy is that, when someone dies, the misfortune is not only the death itself but also the untapped potential and unrealized dreams that die with them. This “compounded loss” happens more often than not. Far too many of us spend 100% of our time on only 10% of who we are today, and can be tomorrow.
“According to the Bureau of Labor Statistics, many of us work eight hours per day, commute for at least one hour per day, spend at least two hours eating, watch TV for five hours each day and spend nearly two hours a day using a computer for leisure activity, such as online games, research or social media,” Riley notes. “That’s nearly 18 hours, which doesn’t even include the multiple hours needed for our evening slumber. Clearly, we spend more time on what we aren’t than we do on who and what we are…and want to be.”
For high achievers in particular, there isn’t a problem understanding HOW to get things done but rather there are challenges balancing it all. So many successful people spend the majority of their time on one area of their life where they excel, but perpetually feel unfulfilled.
With this in mind, Riley offers these 9 methods to help high achievers tap into the other 90% of “who they are,” beyond “what they do,” and realize greater life balance, joy and fulfillment in kind:
Method 1: Healthy Living is about More Than Diet!
There is more to life than the race to achieve more money or a fancy job title. And, there is more to living healthfully than what food you ingest or what physical exercises you do. Other lifestyle decisions, such as those related to marriage, parenting, and friendships, all factor into one’s healthy sense of self. Healthy living requires being true to yourself and being truly “present” when you’re with loved ones. Healthy living is also a frame of mind. If your thoughts are self-destructive, this negativity will manifest itself in your body through stress, anxiety and other adverse physical conditions, and can undermine your personal and professional relationships with others.